“CrossFit Games Open Workout 21.3”
For total time:
15 Front Squats (95/65 lbs)
30 Toes-to-Bars
15 Thrusters
Rest 60 seconds, and then…
15 Front Squats
30 Chest-to-Bar Pull-Ups
15 Thrusters
Rest 60 seconds, and then…
15 Front Squats
30 Bar Muscle-Ups
15 Thrusters
Time cap: 15 minutes
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
“CrossFit Games Open Workout 21.4”
Complete the following complex for max load:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
Time cap: 7 minutes
