Saturday 4/3/2021

Spicy Saturday 🌶

Every 5 Minutes for 20 minutes

15 Toes 2 Bar

5 Power Cleans (185/125 lbs)

15/12 Calories

5 Squat Cleans

At Minute 20:00

30-20-10

Deadlifts (185/125 lbs)

Cals

Cash Out:

Single KB/DB Overhead Sit-ups

(30 Each Side)