Spicy Saturday 🔥
Deviled-ish leggs 😈🦵🏽
Five rounds of
25’ single DB walking lunge 50/35#
25 wall balls 20/14, 10’/9’
25’ single DB walking lunge
25 Russian Swings 70/53
Rest 3 minutes
The Beach is That Way 😎💪🏽
30-25-15
Calories
15-12-9
Strict pull-ups (+C2B strict)
30-25-15
Calories
25-20-15
Hand Release Push ups (+SHSPU)
