Saturday 4/24/2021

Spicy Saturday 🔥

Deviled-ish leggs 😈🦵🏽
Five rounds of

25’ single DB walking lunge 50/35#

25 wall balls 20/14, 10’/9’

25’ single DB walking lunge

25 Russian Swings 70/53

Rest 3 minutes

The Beach is That Way 😎💪🏽

30-25-15

Calories

15-12-9

Strict pull-ups (+C2B strict)

30-25-15

Calories

25-20-15

Hand Release Push ups (+SHSPU)

Andrew Malek-Zadeh