Thursday 4/29/2021

A.

Every 90 seconds, for 4:30:
Behind the Neck Press in Split Jerk Position x 5 reps

Build over the course of the 3 sets.

Followed by...

Every 2 minutes, for 12 minutes:
Split Jerk with 2-second Pause in Dip & 2-second Pause in Receiving

*Sets 1-2 = 1 rep @ 82.5% of 1-RM Split Jerk
*Sets 3-4 = 1 rep @ 87.5% of 1-RM Split Jerk
*Sets 5-6 = 1 rep @ 92.5% of 1-RM Split Jerk

B.

For time:
120 Double-Unders
30 Dumbbell Push Presses (50/35 lb DBs)
30 Dumbbell Push-Ups (hands on DB handles)
20 Dumbbell Push Presses
20 Dumbbell Push-Ups
10 Dumbbell Push Presses
10 Dumbbell Push-Ups
120 Double-Unders