Spicy Saturday 🌶🌶
Partner style YGIG
(You go , I go)
5 min AMRAP
12 Deadlifts (155/105)
6 Bar Facing Burpees
Rest 2 min
5 min AMRAP
9 Hang Power Cleans
9 Bar Facing Burpees
Rest 2 min
5 min AMRAP
6 Shoulder to Overhead
12 Bar Facing Burpees
Immediately After:
CashOut (As a Team)
2,500/2,000 meter Row
100 Pull-ups
(Pull-ups can be done while one person is rowing)
