Saturday 5/1/2021

Spicy Saturday 🌶🌶

Partner style YGIG

(You go , I go)

5 min AMRAP

12 Deadlifts (155/105)

6 Bar Facing Burpees

Rest 2 min

5 min AMRAP

9 Hang Power Cleans

9 Bar Facing Burpees

Rest 2 min

5 min AMRAP

6 Shoulder to Overhead

12 Bar Facing Burpees

Immediately After:

CashOut (As a Team)

2,500/2,000 meter Row

100 Pull-ups

(Pull-ups can be done while one person is rowing)

Andrew Malek-Zadeh