Wednesday 4/7/2021

A.

Every 90 seconds, for 4:30:
Push Press in Split Jerk Position x 5 reps

Build over the course of the 3 sets.

Followed by...

Every 2 minutes, for 12 minutes:
Split Jerk with 2-second Pause in Dip & 2-second Pause in Receiving

*Sets 1-3 = 2 reps @ 80% of 1-RM Split Jerk
*Sets 4-6 = 1 rep @ 85% of 1-RM Split Jerk

B.

Complete as many rounds and reps as possible in 9 minutes of:
6 Bar Facing Burpees
9 Shoulder to Overhead (135/95 lbs)
12 Toes to Bar

Andrew Malek-Zadeh