A.
Every 90 seconds, for 4:30:
Push Press in Split Jerk Position x 5 reps
Build over the course of the 3 sets.
Followed by...
Every 2 minutes, for 12 minutes:
Split Jerk with 2-second Pause in Dip & 2-second Pause in Receiving
*Sets 1-3 = 2 reps @ 80% of 1-RM Split Jerk
*Sets 4-6 = 1 rep @ 85% of 1-RM Split Jerk
B.
Complete as many rounds and reps as possible in 9 minutes of:
6 Bar Facing Burpees
9 Shoulder to Overhead (135/95 lbs)
12 Toes to Bar
