Spicy Saturday 🔥
10 Rounds
3 Burpee Chest to Bar Pull-Ups
6 DB Box Step Overs (50/35 lbs)
9 DB Goblet Front Squats (50/35 lbs)
Directly Into:
5 Rounds:
5 Devils Press
200 Meter Run (250 Meter Row,12/10 Calorie Assault Bike)
Directly Into:
5 Rounds:
10 Chest to Bar Pull-Ups
200 Meter Run
Cashout:
200 Meter Farmer Walk
