Saturday 4/10/2021

Spicy Saturday 🔥

10 Rounds

3 Burpee Chest to Bar Pull-Ups

6 DB Box Step Overs (50/35 lbs)

9 DB Goblet Front Squats (50/35 lbs)

Directly Into:

5 Rounds:

5 Devils Press

200 Meter Run (250 Meter Row,12/10 Calorie Assault Bike)

Directly Into:

5 Rounds:

10 Chest to Bar Pull-Ups

200 Meter Run

Cashout:

200 Meter Farmer Walk

Andrew Malek-Zadeh