Tuesday 5/18/2021

A.
Every 2 minutes, for 16 minutes:
Slow Pull Snatch + Snatch
(3-second pull from the floor to mid-thigh, then snatch.)

B.
For time:
1000/800 Meter Row
50 Power Snatches (95/65 lbs)
800 Meter Run

Andrew Malek-Zadeh