A.
Back Squat
*Set 1 - 5 reps @ 65-70%
*Set 2 - 3 reps @ 75-80%
*Set 3 - 1 rep @ 85-90%
*Set 4 - 8 reps @ 75%
*Set 5 - 8 reps @ 75%
*Set 6 - 8 rep @ 75%
Rest 2-3 minutes between sets.
B.
For time:
1200 Meter Run
100-Foot Walking Lunges with DB/KB Farmer's Carry (heavy!)
800 Meter Run
100-Foot Walking Lunges with DB/KB Farmer's Carry
400 Meter Run
