Every 3 minutes, for 30 minutes for max load:
300/250 Meter Row OR 20/15 Calorie Assault Bike
2 Cleans
Note loads successfully lifted and sum them for your total score.
OR
Every 3 minutes, for 30 minutes for times:
300/250 Meter Row OR 20/15 Calorie Assault Bike
12 Kettlebell Swings
9 Goblet Squats
9 Push-Ups
