A.
Every 90 seconds, for 15 minutes:
2 Snatch Lift-Offs + Snatch from Mid-Patella
(pause 2 seconds at mid patella on each of the lift-offs)
Build from approximately 70% to today's heavy. If you miss, reduce the load and repeat that set.
B.
Four rounds for time of:
400 Meter Run
200-Foot Walking Lunges with KB/DB Farmer's Carry (24/16 kg)
