Monday 6/14/2021

A.

Every 90 seconds, for 15 minutes:
2 Snatch Lift-Offs + Snatch from Mid-Patella
(pause 2 seconds at mid patella on each of the lift-offs)

Build from approximately 70% to today's heavy. If you miss, reduce the load and repeat that set.

B.

Four rounds for time of:
400 Meter Run
200-Foot Walking Lunges with KB/DB Farmer's Carry (24/16 kg)

Andrew Malek-Zadeh