A.
Every 2 minutes, for 20 minutes:
Power Clean + Front Squat + Hang Clean
B.
"Strict JT"
Complete rounds of 21, 15 and 9 reps for time of:
Strict Handstand Push-Ups
Strict Ring Dips
Strict Push-Ups
OR
Complete as many rounds and reps as possible in 10 minutes of:
10 Dumbbell Push Presses
10 Push-Ups
20 Mountain Climbers
