Saturday 6/26/2021

Spicy Saturday 🌶

Four rounds total for time:

Alternate movements with a partner

1 - 15/12 Calorie Row OR 12/10 Calorie Bike

2 - 10 Deadlifts (225/155 lbs)

3 - 30 sit-ups

4 - 15 Pull-Ups

5 - 50’ DB Bear Crawl (50/35 lbs)

OR 25’ HS Walk

Cash Out:

100 Calorie Row 80 Calorie Bike

10 Burpees every switch out

*Burpees can be done while partner is rowing/biking

Andrew Malek-Zadeh