Spicy Saturday 🌶
Four rounds total for time:
Alternate movements with a partner
1 - 15/12 Calorie Row OR 12/10 Calorie Bike
2 - 10 Deadlifts (225/155 lbs)
3 - 30 sit-ups
4 - 15 Pull-Ups
5 - 50’ DB Bear Crawl (50/35 lbs)
OR 25’ HS Walk
Cash Out:
100 Calorie Row 80 Calorie Bike
10 Burpees every switch out
*Burpees can be done while partner is rowing/biking
