Monday 7/19/2021 A.Five sets of:Front Squat x 1.1.1(rest 5-10 seconds between singles)Rest as neededB.For time:50/35 Calories of Assault Bike (or Rowing)50 Dumbbell Box Step-Overs (50/35 lb DBs) Andrew Malek-ZadehJuly 18, 2021 Facebook0 Twitter 0 Likes