Monday 7/19/2021

A.

Five sets of:
Front Squat x 1.1.1
(rest 5-10 seconds between singles)
Rest as needed

B.

For time:
50/35 Calories of Assault Bike (or Rowing)
50 Dumbbell Box Step-Overs (50/35 lb DBs)

Andrew Malek-Zadeh