A.
Every 2 minutes, for 16 minutes of:
Slow Pull Snatch x 2 reps
For the slow pull snatch, the barbell should be lifted at half speed from the floor to the low thigh, then accelerate the barbell as quickly as possible through the middle to perform a full snatch. Build across the 8 sets to hit a challenging double. Please drop the barbell and reset between each rep.
B.
For time:
24 Bar-Facing Burpees
12 Power Snatches (115-135/75-95 lbs)
18 Bar-Facing Burpees
9 Power Snatches
12 Bar-Facing Burpees
6 Power Snatches
