Tuesday 8/3/2021
A.
Every 90 seconds, for 15 minutes of:
Clean & Jerk x 1 rep
Start at 60% and build each set to today's "heavy."
B.
Complete as many rounds and reps as possible in 7 minutes of:
Power Cleans x 5 (135/95 lbs)
Bar Facing Burpees x 10
Rest until the running clock says 10:00
Against a 7-Minute clock, for max load:
Clean & Jerk
Score will be the reps + weight added together for a total.