Tuesday 8/3/2021

A.

Every 90 seconds, for 15 minutes of:
Clean & Jerk x 1 rep

Start at 60% and build each set to today's "heavy."

B.

Complete as many rounds and reps as possible in 7 minutes of:
Power Cleans x 5 (135/95 lbs)
Bar Facing Burpees x 10

Rest until the running clock says 10:00

Against a 7-Minute clock, for max load:
Clean & Jerk

Score will be the reps + weight added together for a total.