In teams of 2
Every 3 minutes starting at 0:00 until you reach 150/120 cals bike
10 clean and jerks ( total) 135/95
Max cal bike
When you reach 150/120cals
Every 3 minutes until you reach 150/120 Cals rowing:
14 front squats (total) 135/95
Max cal row
Coaching note: If a team finishes the 150 cals in the middle of a round, they rest until the start of the next 3 minute round.
