Saturday 9/18/2021

In teams of 2

Every 3 minutes starting at 0:00 until you reach 150/120 cals bike

10 clean and jerks ( total) 135/95

Max cal bike

When you reach 150/120cals

Every 3 minutes until you reach 150/120 Cals rowing:

14 front squats (total) 135/95

Max cal row

Coaching note: If a team finishes the 150 cals in the middle of a round, they rest until the start of the next 3 minute round.

Andrew Malek-Zadeh