Tuesday 1/18/2022

A.

Tabata x 2 sets each of:
(20 seconds work followed by 10 seconds rest = 1 set)
– Single-Arm Plank
– Alternating Lateral Lunges
– Side Plank
– Air Squats
– Hollow Hold or Rock
– Plank Shoulder Taps
– V-Ups
– Bear Crawl
– Frog Jumps
– Wall Climbs

B.

Complete as many rounds and reps as possible in 30 minutes of:
50/40 Calories of Assault Bike
25 Burpee Box Jump-Overs (24"/20")
50/40 Calories of Rowing
15 Devil's Presses (50/35 lbs)
30 Dumbbell Push Presses (50/35 lbs)

Andrew Malek-Zadeh