Tabata x 2 sets each of: (20 seconds work followed by 10 seconds rest = 1 set) – Single-Arm Plank – Alternating Lateral Lunges – Side Plank – Air Squats – Hollow Hold or Rock – Plank Shoulder Taps – V-Ups – Bear Crawl – Frog Jumps – Wall Climbs
B.
Complete as many rounds and reps as possible in 30 minutes of: 50/40 Calories of Assault Bike 25 Burpee Box Jump-Overs (24"/20") 50/40 Calories of Rowing 15 Devil's Presses (50/35 lbs) 30 Dumbbell Push Presses (50/35 lbs)
