A.
Shoulder Press
*Set 1 - 3 reps @ 60-65%
*Set 2 - 2 reps @ 70-75%
*Set 3 - 3 reps @ 75-80%
*Set 4 - 6 reps @ 80+%
*Set 5 - 6 reps @ 80+%
*Set 6 - 6 reps @ 80+%
Rest as needed
The goal is to perform sets 4-6 at 4-5% more than you used for last week's set of 8 reps.
B.
Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 reps for time of:
Bench Press (Bodyweight/ 3/4 Bodyweight) OR Dumbbell Bench Press
Strict Pull-Ups
