A.
Every 2 minutes, for 10 minutes:
Halting Snatch Deadlift + Hang Snatch + Snatch
(pause for 2 seconds above the knee on halting, then stand it up, then back down to the same position and hold for 1 full second before performing the hang snatch, drop the barbell, then immediately reset and snatch from the floor)
B.
For time:
40/30 Calories of Assault Bike
30 Ground to Overhead (75/55 lbs)
20 Bar-Facing Burpees
400 Meter Run
20 Bar-Facing Burpees
30 Ground to Overhead (75/55 lbs)
40/30 Calories of Assault Bike
