A.
Every 90 seconds, for 6 minutes:
Hang Snatch + Snatch
*Sets 1-2 = 1 rep @ 80% of 1-RM Snatch
*Sets 3-4 = 1 rep @ 85% of 1-RM Snatch
Immediately followed by...
Every 90 seconds, for 9 minutes:
Snatch x 1 rep
(Start at 90% of 1-RM Snatch and build to a heavy snatch for the day. If you miss the same weight twice, end your snatch session.)
B.
Five rounds for time of:
10 Hang Power Snatches (95/65 lbs)
30 Double-Unders
