Saturday 10/29/2022

Complete as many rounds and reps as possible in 40 minutes of:
400 Meter Run with Dumbbells (together, each partner holds one)
20 Walking Lunges with Farmer's Carry (50/35 lb DBs; each partner, one works while the other rests)
20 Dumbbell Floor Presses (50/35 lb DBs; each partner, one works while the other rests)
10 Devil's Presses (50/35 lb DBs; each partner, one works while the other rests)

Andrew Malek-Zadeh