Monday 11/21/2022

A.

Every 2 minutes, for 14 minutes:
Strict Overhead Press x 2 reps

*Sets 1-3: 75% of 1-RM
*Sets 4-5: 80-85% of 1-RM
*Sets 6-7: 90-95% or 1-RM

B.

Four rounds for time of:
20 Alternating Dumbbell Snatches
6 Wall Walks

Andrew Malek-Zadeh