A.
Every 2 minutes, for 12 minutes:
Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 rep @ 80%
*Set 4 – 1 rep @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – Max Reps @ 80%
B.
For time:
1200 Meter Run
100-Foot Walking Lunges with DB/KB Farmer's Carry
800 Meter Run
100-Foot Walking Lunges with DB/KB Farmer's Carry
400 Meter Run
