A.
Every 90 seconds, for 18 minutes, complete:
Jerk x 1 reps @ 65-75%
Depending on preference, you can choose either split jerk or push jerk but focus should be on mechanics.
B.
For time:
800 Meter Run
40 Push Presses (95/65 lbs)
800 Meter Run
40 Push Presses (95/65 lbs)
