A.
Every 7 minutes, for 28 minutes of:
3 Minute Assault Bike
followed by…
15/10 Calorie Row
20 Alternating Jump Lunges
15/10 Calorie Row
B.
Three sets of:
6 Right Leg Weighted Step Ups
9 Right Leg Unweighted Step Ups
6 Left Leg Weighted Step Ups
9 Left Leg Unweighted Step Ups
Rest 90 seconds
