Monday 12/19/2022

A.

Every 2 minutes, for 16 minutes of:
Hang Snatch + Snatch

Build over the sets to something heavy for today.

B.

Workout of the Month

Five sets for times of:
30 Double Unders
20/16 Machine Calories
10 Dumbbell Snatches (50/35 lbs)
Rest 90 seconds