Three rounds for time: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (24"/20")
B.
Three sets of: Posted Single-Leg Deadlifts x 8-10 reps each @ 3011 instagram.com/p/Bf_0fxSAVRz Rest 60 seconds Barbell Glute Bridges x 6-8 reps @ 20X1 Rest 60 seconds Side Plank x 45 seconds each side Rest 60 seconds
