A.
Every 3 minutes, for 18 minutes of:
Back Squat @ 20X1
*Set 1 – 4 reps @ 80%
*Set 2 – 5 reps @ 80-83%
*Set 3 – 4 reps @ 82-84%
*Set 4 – 3-4 reps @ 85-87%
*Set 5 – 3-5 reps @ 86-88%
*Set 6 – Max Reps @ 75-78%
B.
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Alternating Pistols or 30 Air Squats
10 Burpee Box Jump-Overs (24"/20")
