A.
Every minute, on the minute, for 10 minutes:
Power Snatch
*Sets 1-5 = 2 reps @ 70% of 1-RM Snatch
*Sets 6-10 = 1 rep @ 75% of 1-RM Snatch
B.
Complete as many rounds and reps as possible in 12 minutes of:
2-4-6-8-10-…
Squat Snatch (135/95lbs)
*200 foot shuttle run after each round (50 ft turnaround)
