A.
Every 90 seconds, for 6 minutes:
High Hang Clean x 1 rep @ 70+%
followed by...
Every 90 seconds, for 6 minutes:
Hang Clean x 1 rep @ 80+%
followed by...
Every 90 seconds, for 6 minutes:
Clean x 1 reps @ 90-95%
B.
"Cindy"
Complete as many rounds and reps as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
