Monday 2/14/2022

A.

Every 90 seconds, for 6 minutes:
High Hang Clean x 1 rep @ 70+%

followed by...

Every 90 seconds, for 6 minutes:
Hang Clean x 1 rep @ 80+%

followed by...

Every 90 seconds, for 6 minutes:
Clean x 1 reps @ 90-95%

B.

"Cindy"

Complete as many rounds and reps as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

Andrew Malek-Zadeh