Tuesday 2/22/2022

A.

Every 3 minutes, for 12 minutes:
Bench Press x 6-8 reps @ 20X1

B.

Every minute, on the minute, for 20 minutes:
Minute 1 - 20/15 Calories of Assault Bike 
Minute 2 - 12-15 Toes to Bar 
Minute 3 - 10-12 Stationary or Ring Dips @ 1111
Minute 4 - 15-20 Push-Ups
Minute 5 - Rest

Andrew Malek-Zadeh