Monday 2/28/2022

A.

Every 90 seconds, for 12 minutes:

Clean & Jerk x 1

B.

Every 9 minutes, for 27 minutes for times:
80 Double-Unders
800 Meter Run
10 Ground to Overhead (135/95 lbs)

Note times for each set, then sum them for overall working time. Your goal is the lowest possible working time.

Andrew Malek-Zadeh