Every 90 seconds, for 18 minutes of: Station 1 - Romanian Deadlift x 8-10 reps @ 40X1 Station 2 - Dumbbell Alternating Reverse Lunges x 10 reps each leg Station 3 - Hollow Body Hold x 45-60 seconds Station 4 - Banded Palloff Hold x 30 seconds each side
B.
Three rounds for time of: 20/15 Machine Calories 10 Dumbbell Devil's Presses (50/35 lbs) (OR 25 Kettlebell Swings)
