Monday 3/14/2022

A.

Every 90 seconds, for 18 minutes of:
Station 1 - Romanian Deadlift x 8-10 reps @ 40X1
Station 2 - Dumbbell Alternating Reverse Lunges x 10 reps each leg
Station 3 - Hollow Body Hold x 45-60 seconds
Station 4 - Banded Palloff Hold x 30 seconds each side

B.

Three rounds for time of:
20/15 Machine Calories
10 Dumbbell Devil's Presses (50/35 lbs) (OR 25 Kettlebell Swings)

Andrew Malek-Zadeh