A.
Every 2 minutes, for 14 minutes:
Back Squat
*Set 1 - 5 reps @ 55%
*Set 2 - 5 reps @ 65%
*Set 3 - 3 reps @ 75%
*Set 4 - 2 reps @ 85%
*Set 5 - 2 reps @ 90%
*Set 6 - 6 reps @ 80-85%
*Set 7 - 8-10 reps @ 70-75%
B.
Complete as many rounds and reps as possible in 8 minutes of:
1 Thruster (115/75 lbs)
2 Toes to Bar
2 Thrusters
4 Toes to Bar
3 Thrusters
6 Toes to Bar
4 Thrusters
8 Toes to Bar
...and so on, following the pattern for 8 minutes.
