A.
Every 2:30, for 15 minutes of:
Power Clean + Front Squat + Hang Clean
Start at approximately 65-70% of your 1-RM Clean and build from there over the course of the 6 sets.
B.
Every 4 minutes, for 20 minutes for times:
30/22 Machine Calories
30 Single-Arm Kettlebell Snatches*
*Partition the reps between arms however you'd like. If you're not comfortable with the kettlebell snatch, use a dumbbell and perform a hang snatch - passing the dumbbell below the waist to start each rep and finishing overhead.
