Monday 4/11/2022 Every 6 minutes, for 36 minutes for max load:500/450 Meter Row400 Meter Run3 Squat Snatches or 12 Dumbbell SnatchesTotal the load successfully lifted for the three repetitions of each set, then sum all of those loads for your overall score. Andrew Malek-ZadehApril 10, 2022 Facebook0 Twitter 0 Likes