A.
Every 3 minutes, for 15 minutes of:
Front Squat x 5 reps @ 32X1
Start at 60-65% and build to complete the final 2-3 sets at above 70% of your 1-RM Front Squat.
B.
For time:
25 Pull-Ups
50 Wall Ball Shots (20/14 lbs)
100 Double-Unders
50 Wall Ball Shots
25 Pull-Ups
