Wednesday 4/27/2022

A.

Every 90 seconds, for 15 minutes:
Push Press + Power Jerk

*Sets 1-2 = 65-70% of 1-RM Push Press
*Sets 3-4 = 75-80%
*Sets 5-6 = 83-86%
*Sets 7-8 = 88-90%
*Sets 9-10 = 90+%

B.

Complete as many rounds and reps as possible in 15 minutes of:
21 Machine Calories
15 Box Jumps (24"/20" - jump up, step down)
9 Strict Handstand Push-Ups OR Dumbbell Push Presses