Wednesday 4/27/2022 A. Every 90 seconds, for 15 minutes:Push Press + Power Jerk*Sets 1-2 = 65-70% of 1-RM Push Press*Sets 3-4 = 75-80%*Sets 5-6 = 83-86%*Sets 7-8 = 88-90%*Sets 9-10 = 90+%B. Complete as many rounds and reps as possible in 15 minutes of:21 Machine Calories 15 Box Jumps (24"/20" - jump up, step down)9 Strict Handstand Push-Ups OR Dumbbell Push Presses Andrew Malek-ZadehApril 26, 2022 Facebook0 Twitter 0 Likes