Monday 4/4/2022

A.

Every 90 seconds, for 12 minutes of:
Power Clean + Front Squat

Begin set one at 60% and build to a heavy

B.

Workout of the Month

For time:
75/50 Calories of Assault Bike

Immediately followed by…

Five rounds of:
5 Power Cleans (135/95 lbs)
10 Back Squats

Andrew Malek-Zadeh