Tuesday 5/3/2022

A.

Two rounds for time of:
400 Meter Run
500 Meter Ski Erg or Row
400 Meter Run
25 Burpee Broad Jumps (3' minimum)
400 Meter Run
40 Wall Ball Shots (20/14 lbs)
400 Meter Run
500 Meter Row or Ski Erg

Andrew Malek-Zadeh