Monday 6/13/2022

A.

Every 90 seconds, for 9 minutes:
Snatch x 1 rep @ 80-88% of 1-RM Snatch

immediately followed by...

Every 2 minutes, for 8 minutes (4 sets):
Snatch x 1 rep @ 90-94% of 1-RM Snatch

B.

Every 4 minutes, for 16 minutes for times:
20/15 Calories of Assault Bike
12 Burpee Box Jump-Overs (24"/20")