Wednesday 6/15/2022

A.

Every 90 seconds, for 9 minutes:
Clean x 1 rep @ 80-88% of 1-RM Clea

immediately followed by...

Every 2 minutes, for 8 minutes:
Clean x 1 rep @ 90-94% of 1-RM Clean

B.

For time:
50/40 Calories of Rowing on Concept 2
40 Deadlifts (225/155 lbs)
50/40 Calories of Rowing on Concept 2

Andrew Malek-Zadeh