A.
Every 90 seconds, for 9 minutes:
Clean x 1 rep @ 80-88% of 1-RM Clea
immediately followed by...
Every 2 minutes, for 8 minutes:
Clean x 1 rep @ 90-94% of 1-RM Clean
B.
For time:
50/40 Calories of Rowing on Concept 2
40 Deadlifts (225/155 lbs)
50/40 Calories of Rowing on Concept 2
