A.
Every minute, on the minute, for 16 minutes:
Station 1 - Front-Foot Elevated Split Squat x 8 reps @ 3111 (Left)
Station 2 - Front-Foot Elevated Split Squat x 8 reps @ 3111 (Right)
Station 3 - Bent-Over Reverse Dumbbell Flyes x 10-12 reps @ 2011
Station 4 - Hollow Body Hold x 40 seconds
B.
For time:
75 Wall Ball Shots (20/14 lbs)
50 Toes to Bar
50 Wall Ball Shots
25 Toes to Bar
25 Wall Ball Shots
