Every 90 seconds, for 18 minutes: Station 1 - Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg) Station 2 - Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Right Leg) Station 3 - Barbell Hip Thrusts x 6-7 reps @ 20X1 (staying with weight used last week - or around 80% of your 1-RM Deadlift) Station 4 - Reverse Snow Angels x 10 reps
B.
Complete as many rounds and reps as possible in 12 minutes of: 3 Bar Muscle-Ups 6 Dumbbell Hang Power Cleans (50/35 lb DBs) 12 Alternating Reverse Lunges (50/35 lb DBs)
OR
Complete as many rounds and reps as possible in 12 minutes of: 6 Dumbbell Hang Power Cleans 12 Alternating Single-Arm Dumbbell Push Presses 12 Alternating Reverse Lunges with Dumbbell Farmer's Carry
