A.
Four sets with a partner of:
Partner 1 performs:
2 Minute Assault or Echo Bike
Partner 2 performs:
60 Kettlebell Front Rack Hold (challenging weight)
60 Second Wall Sit
*The partners will then switch and that will equal ONE set.
B.
Four rounds for time of:
400 Meter Run
10 Deadlifts (225/155 lbs)
15 Toes to Bar
