In teams of four, complete five sets for max reps/calories of:
60 seconds of Assault Bike or Rowing (for calories)
60 seconds of Burpees to Target 6" Above Standing Reach
60 seconds of Hang Power Snatches (95/65 lbs) or DB Snatches
60 seconds of Dumbbell Renegade Rows
(1 rep = push-up, row left, row right)
Rest 60 seconds
Teams get one bike, one box, one barbell, and one set of dumbbells. Team members rotate through the four work stations at 60 second intervals and all members rest at the same time. Post total score (calories biked and reps completed).
