For time:
10 Bench Presses (185/125 lbs)
20 Calories of Assault Bike
40 Calories of Rowing or Ski Erg
15 Bench Presses (185/125 lbs)
30 Calories of Assault Bike
60 Calories of Rowing or Ski Erg
20 Bench Presses (185/125 lbs)
40 Calories of Assault Bike
80 Calories of Rowing or Ski Erg
