A.
Every 2 minutes, for 6 minutes:
Snatch Lift-Off + Hang Snatch + Snatch (65-75%)
Followed by…
Every 90 seconds, for 9 minutes (6 sets of):
Snatch x 1.1
Set 1: 75-80%
Set 2: 75-80%
Set 3: 80-85%
Set 4: 80-85%
Set 5: 85-90%
Set 6: 85-90%
B.
Complete as many rounds and reps possible in 5 minutes of:
20 Alternating Dumbbell Snatches (50/35lbs)
15 Goblet Squats (50/35lbs)
10 Chest-to-Bar Pull Ups
5 Burpees to Target
Rest for 60 seconds and repeat for THREE total sets. You will pick back up where you left off for one running total as your score
