Monday 8/1/2022

A.

Every 2 minutes, for 18 minutes of:
Split Jerk
Sets 1-2: 5 reps @ 65-70%
Sets 3-5: 3 reps @ 70-80%
Sets 6-8: 1 rep @ 80-90%

B.

“Workout of the Month”

2 rounds for time

20 Wall Ball Shots

20 Toes to Bar

20/16 Calorie Bike

Rest 2 minutes

20/16 Calorie Bike

20 Toes to Bar

20 Wall Ball Shots

Rest 2 Minutes